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Tuesday June 20th WOD

Strength: Front Squat

1x6 @ 65%

1x6 @ 70%

1x6 @ 80 %

1x3 @ 90%

1x2 @ 95%


Conditioning: 14min AMRAP

2 Push Up + Taps

2 Hang Squat Cleans (135/95)(125/75)

4 Push Up + Taps

4 Hang Squat Cleans

6 Push Up + Taps

6 Hang Squat Cleans

8 Push up + Taps

8 Hang Squat Cleans

.........

Continue adding 2 reps to each movement until the clock hits 14 minutes.

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