Strength: Front Squat
1x6 @ 65%
1x6 @ 70%
1x6 @ 80 %
1x3 @ 90%
1x2 @ 95%
Conditioning: 14min AMRAP
2 Push Up + Taps
2 Hang Squat Cleans (135/95)(125/75)
4 Push Up + Taps
4 Hang Squat Cleans
6 Push Up + Taps
6 Hang Squat Cleans
8 Push up + Taps
8 Hang Squat Cleans
.........
Continue adding 2 reps to each movement until the clock hits 14 minutes.
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r