Strength: Front Squat
1x6 @ 65%
1x6 @ 70%
1x6 @ 80 %
1x3 @ 90%
1x2 @ 95%
Conditioning: 14min AMRAP
2 Push Up + Taps
2 Hang Squat Cleans (135/95)(125/75)
4 Push Up + Taps
4 Hang Squat Cleans
6 Push Up + Taps
6 Hang Squat Cleans
8 Push up + Taps
8 Hang Squat Cleans
.........
Continue adding 2 reps to each movement until the clock hits 14 minutes.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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