Strength: Deadlifts 5x5@ 80%
Conditioning: (15min cap)
12 Power Cleans (115/75)(95/65)
12 Alternating Barbell Front Rack Lunges (115/75)(95/65)
12 Box Jumps (24/20)
10 Power Cleans
10 Alternating Barbell Front Rack Lunges
10 Box Jumps
8 Power Cleans
8 Alternating Barbell Front Rack Lunges
8 Box Jump
6 Power Cleans
6 Alternating Barbell Front Rack Lunges
6 Box Jump
4 Power Cleans
4 Alternating Barbell Front Rack Lunges
4 Box Jumps
2 Power Cleans
2 Alternating Barbell Front Rack Lunges
2 Box Jumps
(***If you finish in and around 10min....take a min rest and then go back up the ladder starting on
2 box jumps
2 lunges
2 power clean
4
4
4 etc until the last person is finished.
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