Strength: 3reps FSQ + BSQ reps until failure -
5 sets @ 70-85% of FSQ max VIDEO
CORE: 3rds
1. Russian Twists 3x10
2. Plank 30s
Conditioning: 6 Rounds
20 ALT FRONT OR BACK RACK LUNGES (135/85)(115/75)
100 Dubs/200 singles
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