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Tuesday June 16th WOD

Strength: Back Squats/ Goblet Squats


2 Warm Up sets of 12 reps

-Then-

3x15 reps (As heavy as possible)



Conditioning: (20min Cap)

2 Rounds (For Time)

40 Alternating Overhead Lunges (with barbell or use one DB and alternate arms

40 Hang Power Cleans

40 Alternating Front Rack Lunges



RX: 75/55

RX+: 95/65


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