Tuesday June 16th WODStephanieJun 15, 20201 min readStrength: Back Squats/ Goblet Squats2 Warm Up sets of 12 reps-Then-3x15 reps (As heavy as possible)Conditioning: (20min Cap)2 Rounds (For Time)40 Alternating Overhead Lunges (with barbell or use one DB and alternate arms40 Hang Power Cleans40 Alternating Front Rack LungesRX: 75/55RX+: 95/65
Strength: Back Squats/ Goblet Squats2 Warm Up sets of 12 reps-Then-3x15 reps (As heavy as possible)Conditioning: (20min Cap)2 Rounds (For Time)40 Alternating Overhead Lunges (with barbell or use one DB and alternate arms40 Hang Power Cleans40 Alternating Front Rack LungesRX: 75/55RX+: 95/65
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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