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Tuesday June 15th WOD

Strength: Deadlift 5x5 @ 85%


Conditioning: (20min CAP)

5 Rounds 20 Box Jumps Overs (24/20) 20 Back Rack Alternating Step Ups (95/65)(75/55) Rest 1 minute between rounds


RX+ version of this workout is increasing the reps to:

30 Box Jump Over

30 Step ups



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