Strength: Deadlift 5x5 @ 85%
Conditioning: (20min CAP)
5 Rounds 20 Box Jumps Overs (24/20) 20 Back Rack Alternating Step Ups (95/65)(75/55) Rest 1 minute between rounds
RX+ version of this workout is increasing the reps to:
30 Box Jump Over
30 Step ups
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