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Tuesday June 14th WOD

Strength: Deadlift 5x5 (50% of 5rm)


Conditioning: For Time:

1 Mile Run

Then, 4 Rounds

10 Back Squats (135/95)(125/85)(115/75)

20 Pull Ups




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Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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