Strength: Deadlift 5x5 (50% of 5rm)
Conditioning: For Time:
1 Mile Run
Then, 4 Rounds
10 Back Squats (135/95)(125/85)(115/75)
20 Pull Ups
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See AllStrength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
130
Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,
610
Strength: Back Squat 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Conditioning:10 Rounds 10 Push Up + Pull Across (45/25)(40/20) 8 Squat Cleans (125/85)(115/75)
590
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