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Tuesday June 13th Wod

Saturday July 1st we will be doing a special 9yr Gym Anniversary Workout at 9:15am!

The Gym will be closed on Monday July 3rd and Tuesday July 4th. Open gym 5&6am on Wednesday July 5th. If anyone would like open gym on Monday the 3rd or 4th, please let me know. Classes will resume regular schedule Wednesday night at 4:30pm.


Strength: Front Squats

1x6 @ 65%

1x 6 @ 75%

1x6 @ 80 %

1x6 @ 80%


Conditioning: 15min Amrap

6 Pull ups

12 Deadlifts (225/155)(185/135)

6 Toes to bar

200m Run

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