Strength: 4 sets
3 Front squats + Max Rep Back squats ( reps until failure) @70-80% 1RM Front Squat VIDEO
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CORE: 3rds
1. Russian Twists 3x10
2. Plank 30s
Conditioning: 15min Amrap
3 Hang Power Cleans (155/105)(135/95)(125/85)
5 Front Squats (155/105)(135/95)(125/85)
7 Box Jump Overs(24/20)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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