Strength: 4 sets
3 Front squats + Max Rep Back squats ( reps until failure) @70-80% 1RM Front Squat VIDEO
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CORE: 3rds
1. Russian Twists 3x10
2. Plank 30s
Conditioning: 15min Amrap
3 Hang Power Cleans (155/105)(135/95)(125/85)
5 Front Squats (155/105)(135/95)(125/85)
7 Box Jump Overs(24/20)
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