StephanieJul 4, 20221 min readTuesday July 5tH WOD!Strangth; Deadlift 5.x5 Conditioning; “Loredo modified Hero Wod”6 Rounds or 20min time cap24 Air Squats24 Push-Ups24 Alt DB Lunges 200 meter Run
Strangth; Deadlift 5.x5 Conditioning; “Loredo modified Hero Wod”6 Rounds or 20min time cap24 Air Squats24 Push-Ups24 Alt DB Lunges 200 meter Run
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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