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Writer's pictureStephanie

Tuesday July 5tH WOD!

Strangth; Deadlift 5.x5


  • Conditioning; “Loredo modified Hero Wod”

  • 6 Rounds or 20min time cap

  • 24 Air Squats

  • 24 Push-Ups

  • 24 Alt DB Lunges

  • 200 meter Run

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