StephanieJul 4, 20221 min readTuesday July 5tH WOD!Strangth; Deadlift 5.x5 Conditioning; “Loredo modified Hero Wod”6 Rounds or 20min time cap24 Air Squats24 Push-Ups24 Alt DB Lunges 200 meter Run
Strangth; Deadlift 5.x5 Conditioning; “Loredo modified Hero Wod”6 Rounds or 20min time cap24 Air Squats24 Push-Ups24 Alt DB Lunges 200 meter Run
Thursday Dec 12th WODStrength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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