Strength: 3 sets of:
3reps FSQ + Max rep BSQ until failure (use 65-75% of Front Squat 1RM
CORE: 3rds
1. Russian Twists 3x10
2. Plank 30 seconds
Conditioning: 5 Rounds
200 Meter Run
10 Deadlifts (225/155)(205/135)
200 Meter Run
Rest 1 Minute Between Rounds
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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