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Tuesday July 28th WOD



Strength:

10min EMOM

Power Clean

Squat Clean

2 Front Squat


Conditioning: (20min cap)

10 Barbell Lungesters (95/65)(75/55)

6 Toes to Bar (RX+= 8T2b)

9 Barbell Lungesters

6 Toes to Bar

8 Barbell Lungesters

6 Toes to Bar

7 Barbell Lungesters

6 Toes to Bar

6 Barbell Lungesters

6 Toes to Bar

5 Barbell Lungesters

6 Toes to Bar

4 Barbell Lungesters

6 Toes to Bar

3 Barbell Lungesters

6 Toes to Bar

2 Barbell Lungesters

6 Toes to Bar

1 Barbell Lungester


*Can use Dumbells (Rx 40/25) (Rx+50/35)


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups