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Tuesday July 28th WOD



Strength:

10min EMOM

Power Clean

Squat Clean

2 Front Squat


Conditioning: (20min cap)

10 Barbell Lungesters (95/65)(75/55)

6 Toes to Bar (RX+= 8T2b)

9 Barbell Lungesters

6 Toes to Bar

8 Barbell Lungesters

6 Toes to Bar

7 Barbell Lungesters

6 Toes to Bar

6 Barbell Lungesters

6 Toes to Bar

5 Barbell Lungesters

6 Toes to Bar

4 Barbell Lungesters

6 Toes to Bar

3 Barbell Lungesters

6 Toes to Bar

2 Barbell Lungesters

6 Toes to Bar

1 Barbell Lungester


*Can use Dumbells (Rx 40/25) (Rx+50/35)


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