Search

Tuesday July 28th WOD



Strength:

10min EMOM

Power Clean

Squat Clean

2 Front Squat


Conditioning: (20min cap)

10 Barbell Lungesters (95/65)(75/55)

6 Toes to Bar (RX+= 8T2b)

9 Barbell Lungesters

6 Toes to Bar

8 Barbell Lungesters

6 Toes to Bar

7 Barbell Lungesters

6 Toes to Bar

6 Barbell Lungesters

6 Toes to Bar

5 Barbell Lungesters

6 Toes to Bar

4 Barbell Lungesters

6 Toes to Bar

3 Barbell Lungesters

6 Toes to Bar

2 Barbell Lungesters

6 Toes to Bar

1 Barbell Lungester


*Can use Dumbells (Rx 40/25) (Rx+50/35)


54 views

Recent Posts

See All

Happy Thanksgiving 2020!

THANKSGIVING WITH THE GIRLS Partner Style!! "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400 meter Run (Together) 42 Kettlebell Swings (53/35 lb) 24 Pull-Ups "Nancy

Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Ring Row or DB Rows 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35) The

Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE: WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING THANKSGIVING DAY: 8:15AM & 9:30AM BLACK FRIDAY: 8:15AM & 9:30AM Strength: Deadlift 4x5 @ 75% Conditioning: 4 R

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS