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Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 %


Conditioning:

4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds

RX + Weight ranges: Men: 115-135# Women: 75-95#

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