Strength: Front Squat 4x5 @ 80 %
Conditioning:
4 Rounds
12 DB Dead Lifts (55/35)
6 Barbell Lunge + Squat Rx (95/65)
12 Box Jumps
*Rest 1 Minute Between Rounds
RX + Weight ranges: Men: 115-135# Women: 75-95#
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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