Tuesday July 21st WODStephanieJul 20, 20201 min readStrength:Stiff Leg Dead Lift4 x 10Conditoning: 12 Min Amrap6 Hang Squat Cleans12 DB Box Step overs (35/25)6 Pull ups
Strength:Stiff Leg Dead Lift4 x 10Conditoning: 12 Min Amrap6 Hang Squat Cleans12 DB Box Step overs (35/25)6 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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