StephanieJul 21, 20201 min readTuesday July 21st WODStrength:Stiff Leg Dead Lift4 x 10Conditoning: 12 Min Amrap6 Hang Squat Cleans12 DB Box Step overs (35/25)6 Pull ups50 views0 comments
Strength:Stiff Leg Dead Lift4 x 10Conditoning: 12 Min Amrap6 Hang Squat Cleans12 DB Box Step overs (35/25)6 Pull ups
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs