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Tuesday July 21st WOD

Writer's picture: StephanieStephanie

Strength:

Stiff Leg Dead Lift

4 x 10


Conditoning: 12 Min Amrap

6 Hang Squat Cleans

12 DB Box Step overs (35/25)

6 Pull ups

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Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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