Tuesday July 19th WOD
Strength: Deadlift (5x5) increase from last week
-Then-
DB Split Squats 3x10 per Leg
Conditioning: 16 min AMRAP
6 Pull Ups
9 Deadlift (135/95)(125/85)(115/75)
6 Front Squat (135/95)(125/85)(115/75)
9 KBS (70/55)(55/35)
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