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Tuesday July 14th WOD

Strength:

10min EMOM (As heavy as possible)

1 Squat Clean

3 Front Squats




Conditioning: For Time 10 Power Clean and Jerk (135/95)(115/75) 10 Front Rack Lunges (135/95)(115/75) 9 Power Clean and Jerk 10 Front Rack Lunges 8 Power Clean and Jerk 10 Front Rack Lunges 7 Power Clean and Jerk 10 Front Rack Lunges 6 Power Clean and Jerk 10 Front Rack Lunges 5 Power Clean and Jerk 10 Front Rack Lunges 4 Clean and Jerk 10 Front Rack Lunges 3 Clean and Jerk 10 Front Rack Lunges 2 Clean and Jerk 10 Front Rack Lunges 1 Clean and Jerk 10 Front Rack Lunges

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SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAION • CLASS MEMBERSHIPS 

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