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Conditioning: For Time
10 Power Clean and Jerk (135/95)(115/75)
10 Front Rack Lunges (135/95)(115/75)
9 Power Clean and Jerk
10 Front Rack Lunges
8 Power Clean and Jerk
10 Front Rack Lunges
7 Power Clean and Jerk
10 Front Rack Lunges
6 Power Clean and Jerk
10 Front Rack Lunges
5 Power Clean and Jerk
10 Front Rack Lunges
4 Clean and Jerk
10 Front Rack Lunges
3 Clean and Jerk
10 Front Rack Lunges
2 Clean and Jerk
10 Front Rack Lunges
1 Clean and Jerk
10 Front Rack Lunges
Recent Posts
See AllStrength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats
350
Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
570
PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
450
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