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Tuesday July 13th WOD

Writer's picture: StephanieStephanie

Strength: Deadlift 4x8 @ 70%


Single leg DB Stiff Leg Dead lifts 3x10 per leg



Conditioning: For TIME:

60 Deadlifts (135/95)(125/85) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Push Jerks

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NUTRITION CONSULTAIONS • OPEN GYM

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