Tuesday July 13th WODStephanieJul 12, 20211 min readStrength: Deadlift 4x8 @ 70%Single leg DB Stiff Leg Dead lifts 3x10 per legConditioning: For TIME:60 Deadlifts (135/95)(125/85) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Push Jerks
Strength: Deadlift 4x8 @ 70%Single leg DB Stiff Leg Dead lifts 3x10 per legConditioning: For TIME:60 Deadlifts (135/95)(125/85) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Push Jerks
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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