Tuesday July 11th WODStephanieJul 10, 20231 min readStrength: Front Squat 4x3 @ 90%Conditioning:50 Alternating Dumbbell Step Up Over (40/25)400 Meter Run50 Back Squats (115/75)(95/65)400 Meter Run50 Alternating Dumbbell Step Up Over (40/25)400 Meter Run
Strength: Front Squat 4x3 @ 90%Conditioning:50 Alternating Dumbbell Step Up Over (40/25)400 Meter Run50 Back Squats (115/75)(95/65)400 Meter Run50 Alternating Dumbbell Step Up Over (40/25)400 Meter Run
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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