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Tuesday July 11th WOD

Writer's picture: StephanieStephanie

Strength: Front Squat 4x3 @ 90%


Conditioning:

50 Alternating Dumbbell Step Up Over (40/25)

400 Meter Run

50 Back Squats (115/75)(95/65)

400 Meter Run

50 Alternating Dumbbell Step Up Over (40/25)

400 Meter Run

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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