Tuesday July 11th WOD
Strength: Front Squat 4x3 @ 90%
Conditioning:
50 Alternating Dumbbell Step Up Over (40/25)
400 Meter Run
50 Back Squats (115/75)(95/65)
400 Meter Run
50 Alternating Dumbbell Step Up Over (40/25)
400 Meter Run
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