Strength: Front Squat
1x10 @ 60%
1x8 @ 65%
1x6 @ 70 %
1x6 @ 75@
1x6 @ 80 %
Conditioning: 15 min AMRAP
20 Double Unders / Hop Overs
20 DB Curtsy Lunges (10 per leg) (45/30)(40/25)
10 Deadlifts (225/185)(185/155)(155/135)
Curtsy Lunge
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