Strength: Front Squat
1x10 @ 60%
1x8 @ 65%
1x6 @ 70 %
1x6 @ 75@
1x6 @ 80 %
Conditioning: 15 min AMRAP
20 Double Unders / Hop Overs
20 DB Curtsy Lunges (10 per leg) (45/30)(40/25)
10 Deadlifts (225/185)(185/155)(155/135)
Curtsy Lunge
top of page
Search
Recent Posts
See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
110
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
320
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
800
bottom of page
Comments