Warm up: 2 Rds
5 Good Mornings 5 Back Squats
5 Elbow Rotations 5 Strict Press 5 Romanian Deadlifts 5 Front Squats
Strength: Back squat 60%x5 65%x5 70%x5 75%x5 80%x5
Conditioning
For time: 20 sumo deadlift high pulls (115/75)(95/65) 20 toes to bar 20 box jumps (30/24) (24/20)
Rest 2:00
20 box jumps (30/24)(24/20) 20 toes to bar 20 sumo deadlift high pulls (115/75)(95/65)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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