Warm up: 2 Rds
5 Good Mornings 5 Back Squats
5 Elbow Rotations 5 Strict Press 5 Romanian Deadlifts 5 Front Squats
Strength: Back squat 60%x5 65%x5 70%x5 75%x5 80%x5
Conditioning
For time: 20 sumo deadlift high pulls (115/75)(95/65) 20 toes to bar 20 box jumps (30/24) (24/20)
Rest 2:00
20 box jumps (30/24)(24/20) 20 toes to bar 20 sumo deadlift high pulls (115/75)(95/65)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments