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Tuesday Jan 7th WOD

Warm up: 2 Rds

5 Good Mornings 5 Back Squats

5 Elbow Rotations 5 Strict Press 5 Romanian Deadlifts 5 Front Squats


Strength: Back squat 60%x5 65%x5 70%x5 75%x5 80%x5



Conditioning

For time: 20 sumo deadlift high pulls (115/75)(95/65) 20 toes to bar 20 box jumps (30/24) (24/20)


Rest 2:00


20 box jumps (30/24)(24/20) 20 toes to bar 20 sumo deadlift high pulls (115/75)(95/65)

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