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Tuesday Jan 5th WOD

Strength: Back Squat

3 x 12 @ 65% of 1rm


Conditioning:

12 Min AMRAP


1 Devil Press (45/30)(35/20)

1 Thruster (95/65)

2 Devil Press

2 Thrusters

3 Devil Press

3 Thrusters...


Continue adding 1 rep per movement and get as far as you can in 12 Min.



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