top of page
Search

Tuesday Jan 5th Re-opening

Max Effort will be Re-Opening at 5am on Tuesday Jan 5th. Normal schedule with conditions starting back at 7:30pm next week. PLEASE SIGN IN THROUGH ZENPLANNER to reserve your spot!



Monday Jan 4th Home WOD


12-11-10-9-8-7-6-5-4-3-2-1

Burpees

20 Air Squats


you will complete 12 Burpees & 20 Air Squats,

11 Burpees & 20 Air Squats, 10 Burpees & 20 Air Squats....all the way down to 1 Burpee & 20 Air Squats.

44 views0 comments

Recent Posts

See All

Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 1x8 @ 7%80 Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall WalkS 50 Kettlebell Overhead Swing (70/55)(55/35) 5 Wall WalkS

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

bottom of page