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Tuesday Jan 5th Re-opening

Max Effort will be Re-Opening at 5am on Tuesday Jan 5th. Normal schedule with conditions starting back at 7:30pm next week. PLEASE SIGN IN THROUGH ZENPLANNER to reserve your spot!



Monday Jan 4th Home WOD


12-11-10-9-8-7-6-5-4-3-2-1

Burpees

20 Air Squats


you will complete 12 Burpees & 20 Air Squats,

11 Burpees & 20 Air Squats, 10 Burpees & 20 Air Squats....all the way down to 1 Burpee & 20 Air Squats.

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Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)