Tuesday Jan 4th WODStephanieJan 3, 20221 min readStrength: Front Squat: Find a New 1 Rep Max (20min)Conditioning:15 min AMRAP7 Toes to Bar7 Front Squat (135/95)(125/85)(115/75)14 Single Leg DB Step ups (40/25)(35/20)
Strength: Front Squat: Find a New 1 Rep Max (20min)Conditioning:15 min AMRAP7 Toes to Bar7 Front Squat (135/95)(125/85)(115/75)14 Single Leg DB Step ups (40/25)(35/20)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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