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Tuesday Jan 4th WOD

Writer's picture: StephanieStephanie

Strength: Front Squat: Find a New 1 Rep Max (20min)


Conditioning:

15 min AMRAP

7 Toes to Bar

7 Front Squat (135/95)(125/85)(115/75)

14 Single Leg DB Step ups (40/25)(35/20)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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