First Workout of the New Year! What better day it to be then leg day!! Starting today, there will no longer be a 9:30am class on Tuesdays.
Strength: 20min to Find a 1RM Back Squat
Conditioning: 12min AMRAP
6 Deadlifts (245/165)(225/145)
10 Box Jump Over (30/24)(24/20)
14 HSPU/Kneel & Press
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans