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Tuesday Jan 31st WOD

Warm up: 2 Rounds

10 Dead Bugs

10 Elbow Plank Leg Lifts, R+L

10 Stripper Squats

30 Seconds of Samson Lunge, R+L

10 Glute Bridges

10 Empty Bar Stiff Leg DL's


STRENGTH: Back Squat

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%


Conditioning: 16min EMOM

3 Heavy Deadlift (245/155)(185/135)

6 Push Ups

9 KBS (70/55)(55/35)

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