Warm up: 2 Rounds
10 Dead Bugs
10 Elbow Plank Leg Lifts, R+L
10 Stripper Squats
30 Seconds of Samson Lunge, R+L
10 Glute Bridges
10 Empty Bar Stiff Leg DL's
STRENGTH: Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Conditioning: 16min EMOM
3 Heavy Deadlift (245/155)(185/135)
6 Push Ups
9 KBS (70/55)(55/35)
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