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Tuesday February 1st WOD

Strength: Front Squat

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Conditioning: 18 min AMRAP

8 Deadlifts (225/185)(185/155)(155/135)

15 Kettlebell Swings (70/55)(55/35)

22 Alt DB Step ups (50/35) (45/25)(40/20)

(24/20in box)

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