Tuesday February 1st WODStephanieJan 31, 20221 min readStrength: Front Squat 1x 10 @ 601 x 8 @ 701x 8 @ 751x8 @ 801x8 @ 60Conditioning: 18 min AMRAP8 Deadlifts (225/185)(185/155)(155/135)15 Kettlebell Swings (70/55)(55/35)22 Alt DB Step ups (50/35) (45/25)(40/20)(24/20in box)
Strength: Front Squat 1x 10 @ 601 x 8 @ 701x 8 @ 751x8 @ 801x8 @ 60Conditioning: 18 min AMRAP8 Deadlifts (225/185)(185/155)(155/135)15 Kettlebell Swings (70/55)(55/35)22 Alt DB Step ups (50/35) (45/25)(40/20)(24/20in box)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comentarios