HAPPY HAPPY 29th BIRTHDAY COACH BRI! WE WILL CELEBRATE WITH A BDAY WOD FOR YOU TOMORROW!!!
Strength: Find a new 1RM Front Squat
Conditioning: 2 rounds:
10 Bear Complex (115/75)(95/65)
30 T2B/ Knee to Chest
10 Bear Complex
-Rest 2 min after round-
Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Press
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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