StephanieJan 25, 20211 min readTuesday Jan 26thHAPPY 3RD BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!!Winne, you are 21 yrs old in dog years! You are officially old enough to drink! :-))Strength: Back Squat4x6 @ 80% of 1RMConditioning:3 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters!6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
HAPPY 3RD BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!!Winne, you are 21 yrs old in dog years! You are officially old enough to drink! :-))Strength: Back Squat4x6 @ 80% of 1RMConditioning:3 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters!6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt