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Tuesday Jan 26th

HAPPY 3RD BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!!

Winne, you are 21 yrs old in dog years! You are officially old enough to drink! :-))



Strength: Back Squat

4x6 @ 80% of 1RM


Conditioning:

3 rounds

1 Muscle up/Chest to Bar Pull up

2 DB Winsters!

6 Deadlifts (225/155)(185/135)

20 Slam Balls

18 T2B


*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press

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