Tuesday Jan 26thStephanieJan 25, 20211 min readHAPPY 3RD BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!!Winne, you are 21 yrs old in dog years! You are officially old enough to drink! :-))Strength: Back Squat4x6 @ 80% of 1RMConditioning:3 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters!6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
HAPPY 3RD BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!!Winne, you are 21 yrs old in dog years! You are officially old enough to drink! :-))Strength: Back Squat4x6 @ 80% of 1RMConditioning:3 rounds1 Muscle up/Chest to Bar Pull up2 DB Winsters!6 Deadlifts (225/155)(185/135)20 Slam Balls18 T2B*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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