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Tuesday Jan 19th WOD

Strength: Back Squat

3 x 8 @ 75% of 1rm




Conditioning: Death By:

At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65)

At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2 Front Squats

At Min 3:00 - 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats

At Min 4:00 4 Deadlifts + 4 Hang Power Cleans + 4 Front Squats

At Min 5:00 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats

...

Keep adding 1 rep of each every min until you can no longer keep up or until 18 min MAX.




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