Strength: Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Conditioning: For Time:
2 RDS
40 Alternating Barbell Lunges (115/75) (95/65)
30 Air Squats
20 OHS (115/75) (95/65)
Rest 2 Minutes
2 RDS
20 Deadlifts (225/185)(205/155)
30 KBS (70/50)(50/35)
40 Box Jumps
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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