top of page
Search

Tuesday Jan 17th WOD

Strength: Back Squat

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%


Conditioning: For Time:

2 RDS

40 Alternating Barbell Lunges (115/75) (95/65)

30 Air Squats

20 OHS (115/75) (95/65)

Rest 2 Minutes

2 RDS

20 Deadlifts (225/185)(205/155)

30 KBS (70/50)(50/35)

40 Box Jumps

65 views0 comments

Recent Posts

See All

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x5 @ 80 % 1x20 @ 50% SUPER SET: BICEP CURLS 3X12 (EACH ARM) TRICEP EXT OR DB KICK BACKS : 3X12 CONDITIONING: 12 Minute AMRAP 6 Hang Squat Cleans (1

Commentaires


bottom of page