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Tuesday Jan 16th WOD

WEATHER UPDATE: 5&6 AM WILL PROBABLY BE OPEN GYM FOR ANYONE THAT LIVES CLOSE AND WANTS TO BRAVE THE WEATHER. IT IS SUPPOSED TO BE VERY ICEY IN THE MORNING SO IF YOU GO PLEASE BE CAREFUL!


Strength: Front Squat 5x3


Conditioning: 4 Rounds

24 DB Split Squats (12 per leg) (45/25)(40/20)

12 Push Press (115/75)(95/65)

12 Hang Squat Cleans

50 Dubs




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