WEATHER UPDATE: 5&6 AM WILL PROBABLY BE OPEN GYM FOR ANYONE THAT LIVES CLOSE AND WANTS TO BRAVE THE WEATHER. IT IS SUPPOSED TO BE VERY ICEY IN THE MORNING SO IF YOU GO PLEASE BE CAREFUL!
Strength: Front Squat 5x3
Conditioning: 4 Rounds
24 DB Split Squats (12 per leg) (45/25)(40/20)
12 Push Press (115/75)(95/65)
12 Hang Squat Cleans
50 Dubs
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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