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Tuesday Jan 12th WOD

Strength: Back Squat

3 x 10 @ 70% of 1rm


Conditioning:

20 Alternating Back Rack Step Ups (95/65)(75/55) 8 Lateral Over Bar Burpees (Rx+=10) 18 Alternating Back Rack Step Ups (20/18) 8 Lateral Over Bar Burpees 16 Alternating Back Rack Step Ups 8 Lateral Over Bar Burpees...

14 Alternating Back Rack Step Ups 8 Lateral Over Bar Burpees...

12 Alternating Back Rack Step Ups

8 Lateral Over Bar Burpees...

10 Alternating Back Rack Step Ups

8 Lateral Over Bar Burpees...

8 Alternating Back Rack Step Ups

8 Lateral Over Bar Burpees...

6 Alternating Back Rack Step Ups

8 Lateral Over Bar Burpees................ **Keep Lowering Step Up # by 2 Reps Each Round and keep the Burpee # at 8 so that you finish with 2 Alternating Back Rack Step Ups & 8 Lateral Over Bar Burpees

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Saturday Feb 24th WOD

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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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