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Tuesday Jan 10th WOD

Warm up: 2 rounds

10 Stripper Squats, 30 Sec Squat Hold, Worlds greatest stretch 5 per side, 30 sec Back Squat hold with bar, 5 Good Mornings, 10 Back Squats


Strength: Back Squat:

10 @ 60% or 1RM

8 @ 70%

6 @ 75%

4 @ 80%


Conditioning: 12 min AMRAP

15 UNBROKEN THRUSTERS (95/65)(75/55)

5 Devil Press (40/25)(35/20)


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