Warm up: 2 rounds
10 Stripper Squats, 30 Sec Squat Hold, Worlds greatest stretch 5 per side, 30 sec Back Squat hold with bar, 5 Good Mornings, 10 Back Squats
Strength: Back Squat:
10 @ 60% or 1RM
8 @ 70%
6 @ 75%
4 @ 80%
Conditioning: 12 min AMRAP
15 UNBROKEN THRUSTERS (95/65)(75/55)
5 Devil Press (40/25)(35/20)
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