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Tuesday February 13th WOD

HAPPY BIRTHDAY TO MY SISTER JENNIFER!!!!! ENJOY YOUR WORKOUT!


STRENGTH: BACK SQUAT

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%


CONDITIONING: 13MIN AMRAP

2 DEADLIFTS (135/95)(125/85)

1 HANG POWER CLEAN

3 PUSH PRESS

13 AIR SQUATS

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