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Tuesday Feb 9th WOD

Warm Up:

6 min AMRAP

10 Air Squats

10 Slam Ball Throws

With Empty Barbell:

5 Stiff Leg DL

5 Back Squats

5 Good Mornings

10 Glute Bridge with Barbell or DB



Strength: Back Squat

4x3 @ 90%



Conditioning

15min Amrap

9 deadlift (225/155)(185/135)(155/105)

12 DB ALt Lunges (45/25)

15 KBS (70/55)(55/35)

9 Slam Balls


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