Strength: Back Squat
8 @ 65%
8 @ 70%
8 @ 75 %
8 @ 80 %
Conditioning: 15min AMRAP
8 Push Ups
16 Barbell Alt Lunges (115/75)(95/65)
14 Toes to bar/ Weighted Sit ups (45/25)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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