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Tuesday Feb 7th WOD

Strength: Back Squat

8 @ 65%

8 @ 70%

8 @ 75 %

8 @ 80 %


Conditioning: 15min AMRAP

8 Push Ups

16 Barbell Alt Lunges (115/75)(95/65)

14 Toes to bar/ Weighted Sit ups (45/25)

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