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Tuesday Feb 4th WOD

Strength: 12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats


Barbell = 60% of 3-Rep Back Squat


Conditioning: EMOM Death BY: Every Minute for as long as you can last (or 20 min): Min 1: 4 Heavy Deadlifts + 1 Lateral Burpee Over Bar Min 2: 4 Heavy Deadlifts + 2 Lateral Burpees Over Bar Min 3: 4 Heavy Deadlifts + 3 Lateral Burpees Over Bar Min 4: 4 Heavy Deadlifts + 4 Lateral Burpees Over Bar Min 5: 4 Heavy Deadlifts + 5 Lateral Burpees Over Bar... • ALWAYS do 4 Deadlifts and add 1 Lateral Burpee Over Bar each minute until you reach 20 min or you can't make it in time for the next minute!

Weights:

RX 185/135 RX + Men: 225-275# RX + Women: 155-185#




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