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Tuesday Feb 2nd WOD

5 and 6am class are cancelled for Tuesday Feb 2nd.


9:30am and afternoon classes are scheduled as normal. If anything changes, I will post on social media/blog. So please check back if you have any concerns. Thank you!


Strength: Back Squats

4x5 @ 85% of 1RM


Conditioning: 15 Min AMRAP

6 Push Ups

10 Box Jump Overs

14 Deadlifts (RX+225/155)(185/135)(155/115)



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