Strength: Back Squat
1x10 @ 60%
1x8 @ 70%
2x8 @ 75 %
1x8 @ 80%
CONDITIONING: FOR TIME
12 BACK SQUATS (125/85)(115/75)
1 Power Clean
11 BACK SQUATS
2 Power Clean
10 BACK SQUATS
3 Power Cleans
9 BACK SQUATS
4 Power cleans
...Continue decreasing BACK SQUATS by 1 rep and increasing CleanS by 1 rep until...
1 BACK SQUATS
12 Power Cleans
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
Comentarios