14 MIN EMOM
Minute 1: 8 Front Alt Rack Lunges + 4 Push Press
Minute 2: Max Reps Box Jump Overs (24/20)
Score: Number of Box Jump Overs ONLY
Goal: Choose a box height that will allow you to
get at least 10-15 per round. Choose a weight that
you can go unbroken on Lunges and Push Press
If you choose the appropriate weight you should be able to complete the lunges and push presses in 30-40 seconds.