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Tuesday Feb 23rd WOD

Warm Up: 2 rds x 10 reps of each

  • ALt Lunges

  • KB Swing

  • Goblet Squat

  • Front plank March

  • Lying Glute Kickback

  • Straight leg crossover x 5 each leg


Strength:

Front Squat 3x 10 @ 65% of 1RM

DB Single Leg Dead lift 3x10 each leg


Conditioning: 15 Min Amrap

6 Squat Cleans (135/85)(115/75) (95/65)

12 Box Jumps

20 DB Split Squats (35/25)(25/15)

12 KB Sumo DL High Pull (70/55)(55/35)

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