Warm Up: 2 rds x 10 reps of each
ALt Lunges
KB Swing
Goblet Squat
Front plank March
Lying Glute Kickback
Straight leg crossover x 5 each leg
Strength:
Front Squat 3x 10 @ 65% of 1RM
DB Single Leg Dead lift 3x10 each leg
Conditioning: 15 Min Amrap
6 Squat Cleans (135/85)(115/75) (95/65)
12 Box Jumps
20 DB Split Squats (35/25)(25/15)
12 KB Sumo DL High Pull (70/55)(55/35)
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