Warm Up: 2 rds x 10 reps of each
ALt Lunges
KB Swing
Goblet Squat
Front plank March
Lying Glute Kickback
Straight leg crossover x 5 each leg
Strength:
Front Squat 3x 10 @ 65% of 1RM
DB Single Leg Dead lift 3x10 each leg
Conditioning: 15 Min Amrap
6 Squat Cleans (135/85)(115/75) (95/65)
12 Box Jumps
20 DB Split Squats (35/25)(25/15)
12 KB Sumo DL High Pull (70/55)(55/35)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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