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Tuesday Feb 22nd WOD

Strength: Front Squat

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85


Conditioning: 6 Rounds

6 Rounds

14 Alt Dumbbell Step Ups (40/25)

10 Deadlifts (225/185)(205/155)(155/135)

14 Alt Dumbbell Step Ups

Rest 1 min btwn rounds



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