Tuesday Feb 22nd WOD
Strength: Front Squat
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 6 Rounds
6 Rounds
14 Alt Dumbbell Step Ups (40/25)
10 Deadlifts (225/185)(205/155)(155/135)
14 Alt Dumbbell Step Ups
Rest 1 min btwn rounds
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200
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