Tuesday Feb 22nd WOD
Strength: Front Squat
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 6 Rounds
6 Rounds
14 Alt Dumbbell Step Ups (40/25)
10 Deadlifts (225/185)(205/155)(155/135)
14 Alt Dumbbell Step Ups
Rest 1 min btwn rounds
Strength: Front Squat
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 6 Rounds
6 Rounds
14 Alt Dumbbell Step Ups (40/25)
10 Deadlifts (225/185)(205/155)(155/135)
14 Alt Dumbbell Step Ups
Rest 1 min btwn rounds
Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press
Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80
HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi