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TUESDAY FEB 20TH WOD

STRENGTH: BACK SQUATS

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70 %

1x6 @ 75%

1x6 @ 80%


CONDITIONING: FOR TIME

12 LUNGESTERS (115/75)(95/65)

1 Power Clean

11 LUNGESTERS

2 Power Clean

10 LUNGESTERS

3 Power Cleans

9 LUNGESTERS

4 Power cleans

...Continue decreasing LUNGESTERS by 1 rep and increasing CleanS 1 rep until...

1 LUNGESTER

12 Power Cleans

LUNGESTER = 1 LUNGE LEFT LEG + 1 LUNGE RIGHT LEG + 1 FRONT SQUAT

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