STRENGTH: BACK SQUATS
1x10 @ 60%
1x8 @ 65 %
1x6 @ 70 %
1x6 @ 75%
1x6 @ 80%
CONDITIONING: FOR TIME
12 LUNGESTERS (115/75)(95/65)
1 Power Clean
11 LUNGESTERS
2 Power Clean
10 LUNGESTERS
3 Power Cleans
9 LUNGESTERS
4 Power cleans
...Continue decreasing LUNGESTERS by 1 rep and increasing CleanS 1 rep until...
1 LUNGESTER
12 Power Cleans
LUNGESTER = 1 LUNGE LEFT LEG + 1 LUNGE RIGHT LEG + 1 FRONT SQUAT
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