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Tuesday Feb 18th WOD

Strength: 12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 66% of 3-Rep Back Squat

Conditioning:

12 Min Amrap

30 Dubs

8 Deadlifts (225/155)(185/135)

10 DB Box Step overs (20/18) (50/35)

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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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