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Tuesday Feb 18th WOD

Strength: 12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 66% of 3-Rep Back Squat

Conditioning:

12 Min Amrap

30 Dubs

8 Deadlifts (225/155)(185/135)

10 DB Box Step overs (20/18) (50/35)

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

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