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Tuesday Feb 18th WOD

Strength: 12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 66% of 3-Rep Back Squat

Conditioning:

12 Min Amrap

30 Dubs

8 Deadlifts (225/155)(185/135)

10 DB Box Step overs (20/18) (50/35)

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