Warm Up: 2rds
Front plank March x 10
Lying Glute Squeeze x 5 with pause
Alt Superman x 10
Donkey Kick x 5 each leg
Straight leg crossover x 5 each leg
Strength: Find new 1 RM Back Squat
Conditioning:
12 Min AMRAP
10 Front Squats (135/95)(125/85)(115/75)
20 KBS (70/55)(55/35)
10 Alt BB or DB Lunges
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