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Tuesday Feb 16th WOD

  • Warm Up: 2rds

  • Front plank March x 10

  • Lying Glute Squeeze x 5 with pause

  • Alt Superman x 10

  • Donkey Kick x 5 each leg

  • Straight leg crossover x 5 each leg


Strength: Find new 1 RM Back Squat

Conditioning:
12 Min AMRAP
10 Front Squats (135/95)(125/85)(115/75)
20 KBS (70/55)(55/35)
10 Alt BB or DB Lunges
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