Warm Up: 2rds
Front plank March x 10
Lying Glute Squeeze x 5 with pause
Alt Superman x 10
Donkey Kick x 5 each leg
Straight leg crossover x 5 each leg
Strength: Find new 1 RM Back Squat
Conditioning:
12 Min AMRAP
10 Front Squats (135/95)(125/85)(115/75)
20 KBS (70/55)(55/35)
10 Alt BB or DB Lunges
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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