Search

Tuesday Feb 11th WOD


Strength:

12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 63% of 3-Rep Back Squat

Conditioning:

4 Rounds

10 Front Squats (125/85)(115/75)

10 Box Jump Overs

10 Push Press

10 Box Jump Overs



0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS