Tuesday Feb 11th WOD
Strength:
12min EMOM
Even Minutes - 3 Front Squats
Odd Minutes - 6 Back Squats
Barbell = 63% of 3-Rep Back Squat
Conditioning:
4 Rounds
10 Front Squats (125/85)(115/75)
10 Box Jump Overs
10 Push Press
10 Box Jump Overs
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