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Stephanie
- Feb 11, 2020
- 1 min read

Tuesday Feb 11th WOD

Strength:

12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 63% of 3-Rep Back Squat

Conditioning:

4 Rounds

10 Front Squats (125/85)(115/75)

10 Box Jump Overs

10 Push Press

10 Box Jump Overs

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