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Tuesday Feb 11th WOD


Strength:

12min EMOM

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell = 63% of 3-Rep Back Squat

Conditioning:

4 Rounds

10 Front Squats (125/85)(115/75)

10 Box Jump Overs

10 Push Press

10 Box Jump Overs



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