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Tuesday Dec 7th WOD

Strength: Front Squat 4x8 @ 70%


Conditioning:

18 min AMRAP 12 Deadlifts (225/185)(185/155)(155/135) 20 DB Split Squats (10 per leg) (45/25)(40/20) 24 Double Unders or Dumbbell Hop Overs

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