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Tuesday Dec 5th WOD

Deadlifts:

10@ 55%

8@ 65%

6@ 75%

4@ 85%

4@ 90%



Conditioning: 15min Amrap

8 Front Squats (135/95)(115/75)

10 Push Ups

12 KBS (70/55)(55/35)

14 DB split squats (45/25)


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