Strength: Back Squats 4x8 @65-70%
Conditioning: FOR TIME:
100 Air Squats
30 Deadlifts (255/165)(225/155)(205/135)
60 Alternating Dumbbell Step Up & Overs (50/35)(40/25)
30 Deadlifts
100 Air Squat
*Choose a weight on the deadlifts that allows you to do the 30 reps in 2-3 sets. You should be able to do 10-15 at a time without needing to rest.
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