Search

Tuesday Dec 31st New Years EVE WOD

Class Times:

12/31: 5 and 6am OPEN GYM

9:30am and 4:30 ONLY


1/1 New Years Day: 9:30am ONLY



“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin


Comparing ourselves to others is a double-edged sword.

We always want to learn from our peers and mentors. The inspirational fuel we can draw is endless, and enormously helpful in reaching our goals.

But when we compare our current situation to someone who has already reached their success, it can often leave us feeling like we lack the required resources to get started at all. We see their optimal setup, and we convince ourselves that we need “that” to thrive.


It can be so dismantling, that it becomes our excuse to not start at all. It’s here we need to fight off the obsession of the perfect setup, and remind ourselves of the single resource that matters: simple, hard, work. If we can become obsessed with just that, the rest tends to fall into place.


The world-class set of golf clubs doesn’t teach a proper swing. Practice does.


Strength: Front Squat

4x8 @ 75-80%


Conditioning:

20min AMRAP ( Partner WOD)

20 Push-ups

19 Deadlifts (155/105 lb)

20 Slam Ballss

19 Box Jumps (24/20 in)


Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.




52 views0 comments

Recent Posts

See All

Monday March 8th WOD

Warm up: 2 Rounds: 5 Dislocates 10 Banded Pull downs 10 Scap Retractions 10 Hollow Body Swings 10 Shoulder Taps 5 Swimmers Strength: Shoulder Press 3x10 @ 70 % DB FLY 3 x 10 Conditioning: 4 x 3 min AM

Friday March 5th WOD

Strength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups

Thursday March 4th WOD

warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS