Search

Tuesday Dec 31st New Years EVE WOD

Class Times:

12/31: 5 and 6am OPEN GYM

9:30am and 4:30 ONLY


1/1 New Years Day: 9:30am ONLY



“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin


Comparing ourselves to others is a double-edged sword.

We always want to learn from our peers and mentors. The inspirational fuel we can draw is endless, and enormously helpful in reaching our goals.

But when we compare our current situation to someone who has already reached their success, it can often leave us feeling like we lack the required resources to get started at all. We see their optimal setup, and we convince ourselves that we need “that” to thrive.


It can be so dismantling, that it becomes our excuse to not start at all. It’s here we need to fight off the obsession of the perfect setup, and remind ourselves of the single resource that matters: simple, hard, work. If we can become obsessed with just that, the rest tends to fall into place.


The world-class set of golf clubs doesn’t teach a proper swing. Practice does.


Strength: Front Squat

4x8 @ 75-80%


Conditioning:

20min AMRAP ( Partner WOD)

20 Push-ups

19 Deadlifts (155/105 lb)

20 Slam Ballss

19 Box Jumps (24/20 in)


Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.




52 views0 comments

Recent Posts

See All

Friday Oct 15th WOD

Strength: Hang Power clean: 7-7-7-5-5-5-3-3-3 you will perform all reps unbroken increasing weigth each set. So you will find a heavy set of 7, 5, 3 Conditioning: 15 min AMRAP 200m RUn 6 Box Jump Over

Thursday Oct 14th WOD

Strength: Bench Press 1x 4 @ 75% 3 x 4 @ 80% 2 x 4 @ 65% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 14 min EMOM 10 Wall Balls Max Reps Push Up + Tap + Tap (leave about 10-15 seconds rest at the en

Wednesday Oct 13th WOD

Conditioning: Partner WOD 30 min Amrap 60 Push Press (115/75)(95/65) 50 KBS (70/55)(55/35) 40 T2B/Knee 2 Chest 30 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press 10 Hang Power Snatch (115/75)