Tuesday Dec 29th WODStephanieDec 28, 20201 min readStay at Home WOD!6 Rounds8 Push Up 12 Burpees or plank jacks24 Air Squats48 Sit ups
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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